RX MALE

RX / ELITE MOVEMENT STANDARDS

  • All gymnastics 

  • Thrusters - 60kg

  • DB - 2x 22.5kg

  • DU - 75

  • Clean - 90kg

  • Snatch - 70kg

  • Ropeclimbs 

  • Handstand Walk 

MALE MASTERS 35+ ARE THE SAME STANDARDS.

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Intermediate Female

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Intermediate Male